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Ananga
Everyone gets stressed now and then. But when stress becomes a constant presence in your life it can wreak havoc with your health, your immune system, your work performance and your relationships. Reducing the load... More »
Ananga
If you can read this, then the chances are you don’t consider yourself a beginner at breathing. After all, you’ve been doing it for years. But are you really breathing or are you operating on... More »
Ananga
We don't suddenly break down, grind to a halt, get seriously ill. We do it over time, day by day, but by bit, straw by straw, until *snap* we broke the proverbial camel's back. It... More »
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January 2009 
