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Ananga
If you can read this, then the chances are you don’t consider yourself a beginner at breathing. After all, you’ve been doing it for years. But are you really breathing or are you operating on... More »
Ananga
Your body possesses a vital energy that takes care of repair and restoration, that energy is challenged by stress, tension, adrenal strain and lack of quality rest. If you have every marvelled at the... More »
Ananga
Meditation can reduce your stress levels and make you healthier and happier. But if you’re one of the many who are interested in the benefits but feel too busy to read a book or look... More »
Ananga
Stand still, be calm, be centred and be strong. This is the message from Yoga and from Qigong - two systems designed to keep us calm and healthy throughout our lives. Both arts favour still,... More »
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January 2009 
