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Ananga
Everyone gets stressed now and then. But when stress becomes a constant presence in your life it can wreak havoc with your health, your immune system, your work performance and your relationships. Reducing the load... More »
Ananga
Here’s a quick guide to developing a good meditation practice. 1. Stretch before you Sit Stretch your body out to release tension before sitting down to meditate. If you know a yoga posture or two,... More »
Ananga
Meditation is a noble and gentle practice, it cultivates your quieter side, the place where you have time for contemplation and correction. Regular meditation facilitates a glance towards your stars and your direction and allows... More »
Ananga
If you can read this, then the chances are you don’t consider yourself a beginner at breathing. After all, you’ve been doing it for years. But are you really breathing or are you operating on... More »
Ananga
Your body possesses a vital energy that takes care of repair and restoration, that energy is challenged by stress, tension, adrenal strain and lack of quality rest. If you have every marvelled at the... More »
Ananga
Meditation can reduce your stress levels and make you healthier and happier. But if you’re one of the many who are interested in the benefits but feel too busy to read a book or look... More »
Ananga
Stand still, be calm, be centred and be strong. This is the message from Yoga and from Qigong - two systems designed to keep us calm and healthy throughout our lives. Both arts favour still,... More »
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January 2009 
