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Ananga
Here’s a quick guide to developing a good meditation practice. 1. Stretch before you Sit Stretch your body out to release tension before sitting down to meditate. If you know a yoga posture or two,... More »
Ananga
Meditation is a noble and gentle practice, it cultivates your quieter side, the place where you have time for contemplation and correction. Regular meditation facilitates a glance towards your stars and your direction and allows... More »
Ananga
If you can read this, then the chances are you don’t consider yourself a beginner at breathing. After all, you’ve been doing it for years. But are you really breathing or are you operating on... More »
Ananga
Stand still, be calm, be centred and be strong. This is the message from Yoga and from Qigong - two systems designed to keep us calm and healthy throughout our lives. Both arts favour still,... More »
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January 2009 
