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Ananga
Here’s a quick guide to developing a good meditation practice. 1. Stretch before you Sit Stretch your body out to release tension before sitting down to meditate. If you know a yoga posture or two,... More »
Ananga
If you can read this, then the chances are you don’t consider yourself a beginner at breathing. After all, you’ve been doing it for years. But are you really breathing or are you operating on... More »
Ananga
Meditation can reduce your stress levels and make you healthier and happier. But if you’re one of the many who are interested in the benefits but feel too busy to read a book or look... More »
Ananga
We don't suddenly break down, grind to a halt, get seriously ill. We do it over time, day by day, but by bit, straw by straw, until *snap* we broke the proverbial camel's back. It... More »
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January 2009 
